My weight loss journey starts here. From now on I will post everything I am going through to lose 17 kg. I currently weigh 74 kg and my goal is 57 kg. I have just had a Pizza for lunch... Perfect, I know. But now I am ready to start this journey with you. I am 26 years old and I have to get into better shape if I want to look good (even when I'm older). I love food more than anything so I am not going to give up everything. I believe that's just unhealthy and we need to manage our future weight already by eating the right amounts of every food source we need or even crave.
I will call this the Surfer Girl Diet and will lead you to look and feel great in your bikini. It's very important to exercise while doing this diet, but I will also give you the exercises you need to complete this journey. Seeing that I am starting with this special diet in the middle of the day and the middle of the week, you can start to follow whenever you are ready. I just had a pizza, as I said earlier, so that will keep us solid for the rest of the day. For dinner I will have fish, brown rice with green pepper and a bean salad.
For exercise I will row for 10 minutes, cycle for 20 min and jog for a half an hour. That will be day number one. I will drink a lot of coffee and can have tea if I crave something else. No sugar in the tea. For breakfast I will have some cereal, oats preferably. Enjoy & good luck.
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